121005

AM - BB Gymnastics

1) Every 30 seconds for 4 minutes (8 total reps):

1 Power Snatch + 1 Hang Snatch (full squat) @ 75% of 120914.

120

*rest 2 minutes

2) Every 45 seconds for 6 minutes (8 total reps):

1 Power Clean + 1 Hang Clean (full squat) + 1 Push Press @ 75% of 120914.

150

Conditioning

Run 1 mile
30 Muscle-Ups

For time. 

15:52 Pretty slow. 

Midline

5 minute AMRAP of:

BB TGU 65/45#

I think I did 10-12 per arm

PM Conditioning

2 rope climbs AFAP x 4 sets with 2 min rest

5 rounds for time:

5 Snatch - any style (185/120)

10 Box Jump (30/24) with step down

15 T2B

11:26