120101

HAPPY NEW YEAR!! 2013!

Warm-up
2,000m row


CLEAN
6X70%  150
5x75%   170
4X80%  180
3X85%  190
2X90%  200
1X95%  205 F This is higher than 95% so I tried only once but not happening today. 

15 REPS AFAP @ 80%
Went with 175. 4:30 I think I paced it right. Hurt though.

CLEAN PULLS @100+%
Stuck with 205 focusing on explosiveness.

PUSH PRESS
5X3 @ 90% OF 5RM
145

BULGARIAN SPLIT SQUAT
4X8 EACH LEG
105 UB

15 MINUTES
WORK 1:1 WITH PARTNER
5 MU
10 RING PUSH UP
5 BURPEE (JUMP TO 1FT+ ABOVE HIGHEST REACH)
50FT SLED PUSH ON TURF(SLOW AND HEEL TOE)
5 rounds.

I would like to celebrate one year of blogging my training. YAY! Thanks to everyone that follows me and my journey through CrossFit.