130105

Warm-up
1 mile run

SNATCH
Build to heavy.
Sleep deprived and back tight from deadlifts. Up to 150. 

Continuous 15 minute clock
Every 30 sec for 5 minutes
1 Snatch at 73%  125
Every 30 sec for 5 minutes
1 Snatch at 77%  135
Every 30 sec for 5 minutes
1 Snatch at 85%  145
Missed about 3-4 attempts on the last set so finished about 2 minutes late. Still finished 10 reps though. 

7 min of

     10 pistols

     10 burpee

     -rest 3 min-

7 min of

     10 Box jump w/ step down @ 24

     10 toes 2 bar

     -rest 3 min-

7 min of

     100m row

     5 KB snatch each arm @ 53

** Move at about 80% effort, do not stop. 

Ouch. Had nothing today. Still finished though.

More pictures of my niece! She is so cute.