Warm-up
1 mile run
SNATCH
Build to heavy.
Sleep deprived and back tight from deadlifts. Up to 150.
Continuous 15 minute clock
Every 30 sec for 5 minutes
1 Snatch at 73% 125
Every 30 sec for 5 minutes
1 Snatch at 77% 135
Every 30 sec for 5 minutes
1 Snatch at 85% 145
Missed about 3-4 attempts on the last set so finished about 2 minutes late. Still finished 10 reps though.
7 min of
10 pistols
10 burpee
-rest 3 min-
7 min of
10 Box jump w/ step down @ 24
10 toes 2 bar
-rest 3 min-
7 min of
100m row
5 KB snatch each arm @ 53
** Move at about 80% effort, do not stop.
Ouch. Had nothing today. Still finished though.
More pictures of my niece! She is so cute.
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