130109

Shoulders and chest so sore today!!

AM
Warm up
15 minutes
250m row
15 Pushups

20 Minute EMOM
Even: 10 Shoulder to Overhead (155/105)
Odd: 10 GHD

PM
JERK
6@70%
5@75%
4@80%
3@85%
2@90%
1@95%
155, 165, 175, Singles at 185, 190, 195, 200, 205, 210, 215, Went for a PR at 225 and failed. So close.  Here is 215.

3 sets max reps @ 80%
4, 4, 3.  Shoulders smoked and just tired from catching the bar all session.

BACK SQUAT
6X4 @ 80%
220. Ouch. Legs tired today.

20 minute EMOM
Even: 5 Hang Power Clean (185/135)
Odd: 10 T2B