Warm-up
10 min spin bike
5 min AMRAP
10 box jump (20)
20 DU
8 rounds
Rest 2 min
5 min AMRAP
10 HSPU
10 Burpee
3 rounds +10, these two movements do not mix well lol
Rest 2 min
5 min AMRAP
30 sec Row
10 HR Pushup
5 rounds
FRONT SQUAT
6X3 @ 85%
Stayed at 80% (205) and focused on not losing my midline.
PM
SNATCH
10X1 @ 90-95%
(160-165)So I haven't hit these numbers in months. I started a few months ago from scratch and retaught myself how to snatch properly. It has been a long road and a hard battle but I think it is finally starting to click. I have only hit 155 once in the past couple months and that was about 2 weeks ago. So coming into today I was very trying to stay positive and not let myself get down if I couldn't get up to 160. I told myself that even if I hit 160 once, I would be ecstatic. Well I got up to 160 and hit it 3 times and it felt so good that I went up to 165 and hit it easily about 6-7 times. Needless to say I am a happy girl right now. Hopefully this is only the beginning and my numbers will shoot up. It took everything out of me to not try for a PR at 175.
Although these below videos are not that great technically for my snatch, it got better as the sets go and I'm super stoked that I hit these numbers and so many times. There have been many tears and it's been a battle.
Here is 160:
Here is 165:
1 Snatch + 1 Hang Snatch x 3 sets
80%
135
This felt weird after the heavy snatches.
4X3 @ 100+%
175, 180 for the rest.
OC Throwdown Workout #2.
6 MU (Buy in)
4 rounds
8 C2B
8 Box Jump (24)
6 MU (Buy out)
3:56
I stepped down on every box jump, which at a competition I would normally bound, and I broke the last set of MU 4,2, which I probably wouldn't have at the competition. Happy with this time and felt great after.
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