130129

AM
PUSH PRESS
4x3
140, 145, 150, 155, 160F

AFAP
1k row
20 Power Clean (155/115)
500m row
15 STO (155/115)
1k row
10 Power Snatch (155/115)
15:53

PM
CLEAN
Midline was giving out. Fatigued from the weekend. Moved on

15 reps AFAP @ 80%
not good today. See above statement. 5:22 2 mins slower than last week.

Bulgarian Split Squat
8 each leg
125

5 sets
Rest 1:1
45 sec max calories on airdyne
8 burpee broad jumps
21,21,19,19,21



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