Warm-up
6X500m row
1 min rest
POWER SNATCH
4X2
125x2 sets, 130x2 sets, 135x1 set. Shoulders feeling fatigued so I moved on. Focused on form instead of trying to go heaviest possible.
5 Rounds for Time (CrossFit.com workout from 130101/Tuesday)
10 Toes to Bar
10 Power Snatch (75/55)
10 Wall Ball (20/14)
7:09
20 minute EMOM: POWER CLEAN and JERK
First 5 mins: 1 every 30 seconds @ 70% 150
Second 5 mins: 1 every 30 seconds @ 75% 160
Third 5 mins: 1 every 30 seconds @ 82% 170
Fourth 5 mins: 1 EMOM @ 87% 185
First 10 minutes without a pause in between the clean and jerk. Power jerk until last 5 minutes and had to go to split jerk instead of power. Felt pretty good.
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