AM
FRONT SQUAT
8X1 at 90%
230
3 Rounds:
10 C2B
10 Front Squat (165/115)
10 Burpee
Rest 4 min
30 HSPU
40 Pullup
50 KB (53/35)
60 Abmat Sit up
70 Burpee
3:51, 11:57
PM
SNATCH
4x3 @ WW
Not good today so I moved on. I guess I am more taxed from the weekend than I thought.
SNATCH PULLS
4x3 @100%+
180
2x20 UB Double KB Snatch
4x800m
3:39, 3:49, 3:45, 3:44
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