Monday, January 28, 2013

130117

AM
Warm up
15 mins
250m Row
5 Double KB Snatch (35)

3 MU
10 DB Snatch (85/55)
15 Box Jump (30/24)
3 min rest
Repeat for 3 rounds total

PM
Work up to moderately heavy weight on the below complex:
3 Hang Clean
3 Front Squat
3 STO

Track:
4x400m @ 90%
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