130102

AM
Warm-up
15 minutes
250m row
12 HR Push up
8 sets completed and stopped.

10 min EMOM
1 Power Snatch (165/115) every 15 seconds.

JERK
6@70%  160
5@75%  170
4@80%  180
3@85%  190
2@90%  200
1@95%  210(failed at 205 so I moved on) Shoulders were not feeling great today and my form sucked.

3 SETS MAX UB REPS @ 80%
175 on the bar. 4, 5, 4 reps. Not good.

20 minutes
Work 1:1 with partner
5 Power Clean (105)
10 GHD
20 DU
10 rounds

PM
BACK SQUAT
6X3 @ 80%
220 Felt good today.

5 sets: 5 min rest
15 DB Thruster (25)
15 Pullup
20 sec Airdyne Sprint all out.
Rounds were about 1:10, 1:10, 1:10, 1:07, 1:06

3X15 Reverse Hyper