Friday, March 15, 2013

130306

power clean ladder + split jerk: 135, 145, 155, 165, 175, 185, 195, 205: drop 40 lbs from last made weight and complete 1 set ME UB reps

Row: 
2x250m rest 1:1
2x250m rest 1.5:1
2x250m rest 2:1
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