Friday, March 15, 2013

130310

WORK then...

 Clean off blocks (below knee)
Blah - back still shotty.

 1A) 4X3 Strict Press
110
1B) 4X8 Weighted Back Extension
45

 10 Min EMOM
10 Thruster (65)
20 DU
~about 30 sec- 35 sec per round
Weird. lol
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