1)CLEAN off blocks (hip) + JERK
5x2 (Jerk both reps)
2A)CLEAN PULLS
3x3 @ 100%+
2B) 3 x 12 Double KB Snatch
2C) 3 x ME Freestanding HS Hold
3) Conditioning:
6 sets with 1 min rest
30 sec ME Calorie Airdyne
30 sec ME Squat Clean Thruster (95)
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