130330

Power Snatch from the blocks (above knee) + 3 OHS. 6 sets

120. Might could have gone heavier. Not sure. Wasn't feeling great.

Midline/Skill:

A) Bottom to Bottom FS: 3 sets of 8 reps @ 95#… pause at the bottom of everyone and have a PVC behind you to force glutes to activate

B) Bulgarian Split Squat: 3 sets of 8 reps E/L @35# KB in each hand

C) Weighted Strict Ring Dips: 3 sets of 8 reps

Decided to go home and call it a day. Over it.