130326

AM
1) Clean + Hang Clean ladder: start at 135 working up 10 lbs every 60 sec until failure.  YES 10LBS EVEN IF IT IS A HARD JUMP

2) Conditioning
4 sets:
45 sec Airdyne
15 sec rest
45 sec ME Wall Ball (30)
15 sec rest

PM
Midline Work:

A) Good Mornings: 5x5

B) BN Jerk Grip Push Press x3 + 6 SEC Pause OHS with Jerk Grip: 5 sets

Conditioning:

7 rds resting 30 sec btw rds (no rest btw movements)
7 Shoulder to OH 115#
10 HR Pushup
7 GHD