130311

AM
Snatch deadlift + Snatch from 1in off the floor
7X1
150#. Felt pretty good considering it was 4:30am

Conditioning
4 sets, rest as needed
30 sec ME airdyne
6 MU, hold 10 sec at top of last MU
ouch is all I can say

PM
** after 12 hour shift.

Conditioning

10 minute ascending round AMRAP of:

3 Hang Clean to Thrusters 135/95#
3 Burpee Box Jumps 36/30″
3 C2B Pull-ups
6 Hang Clean to Thrusters 135/95#
6 Burpee Box Jumps 36/30″
6 C2B Pull-ups
9 Hang Clean to Thrusters 135/95#
9 Burpee Box Jumps 36/30″
9 C2B Pull-ups
12…

Not smart to do this but oh well I did it.