Snatch off blocks (below knee)
Wow, pointless. Low back is tight.
Conditioning
*With a running clock…
3 rounds for time of:
50 Double-Unders
25 Wall-Balls
10/7 Muscle-Ups
25 Wall-Balls
10/7 Muscle-Ups
>If you finish this effort in less than 12 minutes, rest until the clock reaches 12 minutes.
2 minutes ME Rope Climbs 15′
>Rest 1 minute.
2 minutes ME Row for Calories
Had no push this morning. It was pretty pathetic.
PM
Went to the Brayden Bash to support a local charity since I couldn't be there during the day because of work
Completed the last workout for fun and because it looked like an easy workout to smash.
10 S2O (175/125)
20 GHDs
10 FS
20 GHDs
10 S2O
Saw some good friends from out of town and had a good time. Had to call it a day early since back to work early in the am.
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