130321

AM
13.3
12 min AMRAP
150 wall balls
90 double unders
30 muscle ups

PM
SNATCH off blocks (hip)
5x3

Front Squat/ Back Squat
2/4 @ 85-90%

Conditioning:
5 Rounds of a 2 min running clock followed by a 1 min rest:
250 m row THEN:
1st round: ME KB Snatch (35) alternating arms every 10 reps
2nd round: ME GHD Situps
3rd round: ME KB Swing (53)
4th round: ME Toe To Bar
5th round: ME Burpees