130305

AM

1A) Snatch Grip Good Mornings into Snatch Grip Push Press into OHS: 3 sets of 5 reps: rest 60 sec

115

1B) DB Clean to Thruster (must touch ground everytime): 3 sets of 12 UB AHAP: rest 60 sec

Stuck with 35#. 

Conditioning:

3-6 Rounds: 30 sec ME Airdyne + 30 sec ME Burpees, rest 1 min: at least 3 rounds completed.  When total (cal + burpees) drops by MORE than 5 total the workout is over.  Complete at least 3 rounds BUT stop at 6 rounds

6 rounds done.

PM

Warm-up

800m run

20WB

400m run

10WB

800m run

20WB

Snatch Ladder: 95,105, 115, 125, 135, 145, 155, 165, 175: complete a rep every 45 sec.  allowed 1 miss at each weight, once you miss twice at the same weight you can't move forward.  Whatever weight you last complete drop 30lbs and complete 1 set of ME unbroken reps from the floor

Up to 160 then ME UB reps at 130#. 

Got 4 without straps and 5 with straps. Here is the set with straps. 

Conditioning:

15-12-9 Power Snatch(115)

Box Jump (20)