Tuesday, March 26, 2013

130324

Jerks Only: 3@60,70,80% 2@85,90%, 1@95% THEN 15 Reps AFAP @75%

FS/BS: 2/4@82% x 6 sets

Skill:
A) Deadhang Pullups: 3xME
B) Strict DB Press: 3x8
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