130318

AM
Front Squat/Back Squat
2/4 @ 90% x 6 sets
Went at 85%. Feeling weak. 215.

Conditioning:
4 sets, rest 1 minute
30 sec Airdyne
30 sec Jumping Squat (45#)
30 sec Airdyne
30 sec burpees

PM
SNATCH
3@ 70%, 3@ 75%, 2 @80%, 2 @ 85%, 3 @ 90%
Up to 145. Feeling super weak.

EMOM 6
1 Snatch + 1 Hang Snatch @ 80%
3 @ 125, 3 @ 130. 80% was not going to happen today.