So I decided to go to TX one last time to work with my coach before the Open and everything gets crazy. It just so happened to be the same weekend as the Outlaw Camp at CrossFit Deep so I joined in on the fun.
Max Snatch
165 easy.
Max Clean and Jerk
215 and stopped :) 5lb PR!! Wooohoo Sorry the video flips. I did not record it but glad I got it on film.
March 2
7:00am training session with CrossFit Deep Team before Camp started.
I did a partner workout with Kasey, who also happened to give me an amazing place to stay that weekend.
3 rounds:
15 Squat clean and jerk (185/125)
30 Partner Burpees
100m Partner carry each
Me and Ingrid Kantola :) Love seeing her.
12:00pm
Front Squat/Back Squat: 3/6 @ 90% of 85% of FS.
195
4:00pm
EMOM 2 Snatch @ 80%.
Then 2 min AMRAP of Max Snatch @ 80%.
Went at 140. ~83% and got 17. Have hit 18 before. Back was fried.
March 3
7:00am
4 min AMRAP
2 rounds
12 alt. KB Snatch (53/35)
6 burpee over box jump
24 DU
Max MU with remaining time
Rest 2 min and repeat.
I was demo girl for all the gymnastics stuff of the day, then I was back to Alabama.
It was overall an amazing weekend! I had such a blast. :)
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