121210

BB Gymnastics

1) Snatch: 3X1 @ 80%, 2X1 @ 85%, 2X1 @ 90%, 5X1 @ 80% – rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 80%

135, 145, 155(all misses), 135

So frustrated with this lift right now.

2) Clean & Jerk: 3X1 @ 80%, 2X1 @ 85%, 2X1 @ 90%, 5X1 @ 80% – rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 80%

175, 185, 195(did not even attempt this because was struggling with 185 for some reason), 175

Conditioning

“Elisabeth” (Games version)

21-15-9 of:

Power Cleans 135/95#
Ring Dips

For time.

4:11

I realized on the set of 21 Power Cleans that I had busted a blood vessel in my right thumb and it was excruciatingly painful. I finished the workout but I didn't do as great as I know I'm capable of.