121229

Feeling a little run down this morning. 

Build up to heavy Split Jerk
Only went up to 195. Felt pretty easy but didn't want to go up any higher and ran out of time.

3 rounds with 1 min rest between rounds
1 min at each station (Fight Gone Bad style)

Pistols
Double KB Front Squat (53/35)
Axel Deadlift (135/95)
GHD
Strict HSPU

100, 109, 112.
Pistols were 26, 36, 35
Strict HSPU were 20, 19, 19  Not sure about the others.

Now time to go to Birmingham for Zac Brown Band Concert! Woohoo. 

They were amazing!!!