121224

Build to heavy Full Snatch + Hang Snatch
Up to 135

Then 10 reps AFAP (Full Snatch) at same weight.
135. Jumped the gun and went out too fast. 4:23

"Nasty Girls"
3 rounds
50 Air Squats
7 MU
10 Hang Power Clean (135/95)
8:06 I think this is like over a 4 minute PR. Haven't done this in over 2 years though. 

Track:
20 sets
30 sec run at 50%
30 sec run at 90%
Was walking on the 50%.  Lower legs still feel weird from falling. I think I went about 2 miles. 

5 years ago on this day, we stood in the same spot and spent our first Christmas Eve together at Brad's Dad's family's land in TN.