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I woke up incredibly sore especially in my butt and legs just feeling so fatigued. Damn those bulgarian split squats. 

AM
JERK
6@70%  155
5@75%  165
4@80%  175
3@85%  185
2@90%  195
1@95%  205, 210
3 SETS MAX UB REPS (rest as needed between) @ 80%
5, 4, 5 @ 175  Worst part was catching it. 

BACK SQUAT
6X2 Tempo 51X2 @80%
215.  My butt does not want to work because I'm so sore. 

A1. 3x max UB Ring HSPU (rest 30 sec)

15, 11, 12

A2. 3x 40 sec row sprint @ 95% (rest 3 min)  

Looked at the meters at exactly 40s (not how far it coasted)

186, 189, 185 meters

B. 50 UB Wall ball

Couldn't complete. Got to 37 and arms and butt gave out. I have done this before with a 20lb ball. oh well. Moving on. I blame the few days before and the above. 

C. 20 min Z1 run or row

At this point, it was more like a walk. Legs and butt were done. 

PM

DB THRUSTER

Find 5 rep max

Up to 60 for 2. Limiting factor was cleaning the weight up to rack position.

6X2 @ 90%, 1 Every 30sec.

55

AMRAP in 15 minutes

1 MU, 1 Box jump @30, 2 MU, 2 Box J @30, 3,3,4,4,5,5……..

10 rounds + 3 MU. Happy with this considering how sore I am.

3 part PLANKS.

completed.