AM
Snatch 5X2 @ WW
135, 140, 145, 150, 150
Video on FB
8 singles at same weight, 1 every 30 seconds.
150 no misses. Was very pleased with this considering I haven't been able to hit 150 consistently lately since I have been reworking my snatch technique. Yay for progress.
Snatch Pulls 4X3 @ 100%+
Stayed at 170. Focused on hitting the hips. Felt super heavy though.
Front Squat 3X6 @ 70@ (Tempo 30X1)
175. These need some work. I could feel my midline start to cave towards the last few reps of each set. Tempo thing is super hard.
Two Hand KB Snatch 4X20 UB
26, 35 for the rest. ouch!
3 Part AB Circuit.
completed.
PM
10 min ankle mob
+
20 sets
30 sec run @ 50%
30 sec run @ 90%
*Focus hard on 90%
Wow. This hurt.
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