Saturday, December 22, 2012

121222

25 min to build to max Squat Clean and Jerk
Played it safe and got up to 200. Had more but ran out of time.


Then:

2 Man Team Me and EZ teamed up so we could push each other.

3min Work/3min Rest


Axel C&J 165/115

I got 22. Had never done these before. Interesting and fun. We had no clips so we had to keep adjusting that. EZ got 30
Muscle Ups
18, EZ 25
Stone2Shoulder 

20, EZ 10
Paralette HSPU

17, EZ 13
Back Squats 185/135

41 - ouch!!!!, EZ 39
Double Unders
 

Calves cramped up so I only got 161. EZ 177. 

He barely came out on top because of the DUs but we were both cramped up by the end. haha.  We smoked all the other teams. It was fun and super hard. Good to play around with axels and stones. 

No comments:

Post a Comment