121220

POWER SNATCH
4X2
135. Getting better with technique but still having trouble trying not to just use brute strength to get it off the ground and up. Got on my toes too early so on later sets I focused on keeping weight in my heels early.

SNATCH HIGH PULLS
3X3 100+%
170. Felt better than Monday but still feels heavy. :(

POWER CLEAN + PUSH JERK
6X1
Went up by 5lbs each set starting with 165 up to 195.  Video on FB page. 195 was ugly so I will probably go down next week and focus on technique. I don't think I have ever push jerked 195 though so that was cool. I can't imagine what I would be doing if my technique was good. lol

JERK BALANCES
4X5
85, 85, 95, 95 Never done these before. Not too sure what to think of them yet. Maybe more weight next week.

KB SNATCH
2X15 UB EACH ARM
1.5 pood/53lb completed.