Sunday, February 3, 2013

130202

SNATCH
Full, Hang: Find heavy combo in 15 min 
THEN 10 singles from ground every 30 sec @ 85% of combo 

THRUSTER
4 sets of 6 reps @ 75%-80% of CJ

AMRAP in 15 min: 
10 pullups
15 wall balls 
20 box jumps

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)