Friday, February 22, 2013

130216

AM
Krispy Kreme Challenge

 PM
Power Snatch Max
155. 5lb PR.


Power Clean + Push Jerk Max
Up to 195.

For time:
30 KBS 32/24kg
30 Wall Balls 20/14#
30 C2B Pull-ups
Row 1k
20 KBS 32/24kg
20 Wall Balls 20/14#
20 C2B Pull-ups
12:27
slow
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