130208

AM
1) 2 Cleans + 1 Jerk: 5 sets @ 90% of CJ
190

2) Jerk Drives: 3 sets of 3 @ 100% of jerk
235

3) AMRAP in 7: 7 Deadlifts (315/205), 14 pushups, 21 double unders, 100 m sprint
6 rounds

PM
1) Front Rack Holds: 4 sets, 10 sec hold max weight: Come off the jerk blocks holding weight well above jerk max, IN JERK GRIP. Should be VERY VERY heavy.
265

2) Good Morning into Snatch Grip Push Press + OHS with 6 sec pause: 4 sets: 5 + 1
105, 125, 135, 135. Too heavy.  Next time lower weight.

3) Weighted Pullups: 3 sets of 5 reps AHAP
35, 40, 40

4) 7 Rounds: 2 Min Running clock complete: 30 UB Double Unders, ME MU(7 Max), ME Burpees in remaining time. Rest 1 Min between rounds Note: DU must be UB, if you miss start over, score per round is # of burpees.
7+22, 6+21, 5+20, 4+21, 4+22, 4+23, 4+24