130221

AM
Jerk
3@70%  155
3@75%  165
3@80%  175
2@85%  190
2@90%  200
1@95%  210, 215
10 reps AFAP @ 80%
180. 3:20 ish. Focused on form. 

Good Morning into Snatch Grip Push Press 4 x 6
115, 125 Back started to cave so I went back down, 115, 115

Conditioning
Run 200m
5 Power Clean (70% of max)
Rest 1:1
All out! Continue until time deviates 45 sec.
Coach messed up:
1:24, 1:18, 1:16, 1:15, 1:18, 1:17, 1:18, 1:17, 1:19, 1:19, 1:20, 1:21, 1:25, 1:24, 1:22, 1:24
UB. stopped at 16


PM
Behind the neck Thruster
70% of Push Press
5 x 3
135

Skill:
ME strict MU + 5 MU
3 sets, rest as needed
2+5, 3+4, 2+5

Conditioning:
30 cal Airdyne
Rest 3 minutes
3 sets
1:48, 1:58, 2:03 ouch.