130224

AM
Snatch Deadlift +Snatch Romanian Deadlift (go to just above floor) + Snatch: 4 sets all between 75-80%.
145. This was about 85%. 

4/8's x5sets at 90% of earlier this week (80% of 90% of FS)

185

Conditioning:

9 KB Thrusters 24/16kg
9 K2E
Row 500m
18 KB Thrusters 24/16kg
18 K2E
Row 500m
9 KB Thrusters 24/16kg
9 K2E

7:39. UB and felt good. Midline getting stronger everyday.