AM
Front Squat:Back Squat
4/8 @ 80% of FS
205. omg kill me
PM
3 sets
ME cal airdyne 45 sec
Then ME MU immediately after
Rest as needed
21, 20, 18
Snatch
2x3
2x2
1 heavy single
Up to 165 for heavy single
Snatch pulls @ 100%
3x3
175, 185, 185
7 min AMRAP
16 pull-ups
8 Push jerks (155/105)
Then 1 min ME UB hang cleans
6+4, 16
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