AM
1) Snatch from BELOW the knee off the blocks: 4 sets of 3
up to 145
2)BS: FS:BS 7/13 @ 70% of FS
180
3) 5 RFT: 10 Power Snatch (115/75), 20 Wall Ball
10:38
PM
1)Deadlift: Find HEAVY (not maximal) 5 RM then 2 reps every 30 sec for 6 min @ same weight
255. Did not go for a 5rm.
2) Deadstop FS 4sets of 6 reps @ 50%. The focus is not on loading but keeping an absolutely vertical torso.
130
3) Suicide Shuttle Run: Cones @ 10, 20, 30, 40 m: run longest to shortest: 6 runs rest 1:1. Do with partner if possible
runs were too long. Oops. 1:03-1:05
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