130205

AM
1)Below Knee Off Boxes: Clean + FS + Jerk: 5 sets of the combo (should be shooting for between 87-92%)
up to 185. 175 had better technique so I stuck with that.


2)Bench Press: 1x8, 2x5, 2x3
135, 145 for the rest. These numbers are down but oh well.


3)50 DU Buy in (must be UB): 6 RFT: 50 M Farmer Carry (53/70), 5 OHS (115/165), 10 KB Swing (53/70) THEN 50 DU Buy Out (must be UB)
15:04 back locked up. Midline is just shot. OHS were easy.

PM
1)6x100 m run rest 15 sec, increase pace on each one, 3x200 m run, increase pace on each rest 30 sec after, 1x400 m run AFAP
This was bad. Just lacking the push today. Legs are so sore. I was like the fat kid on the football team that couldn't run. Lol

2) Tumbling class :)