130223

AM
A) 3x10 Weighted Back Extension 30#
B) 3x15 Strict T2B completed.

Conditioning
15 min AMRAP
2 squat cleans (75% of 1rm)
10 bar facing burpees
3 squat cleans
10 bar facing burpees
4 squat cleans
10 bar facing burpees
.....
160#. Finished the round of 8 + 2 cleans into the round of 9.

PM
Snatch off blocks(below knee)
7x1
Up to 140 

Clean off blocks(below knee)+ jerk
7x1
Up to 200. Here it is below.

Never done more than 185 off the blocks. :)

Here is a cool sequence of the above:

Emom 12
10 second airdyne sprint