Friday, February 15, 2013

130207

1)Tall Snatch: 4x4 rest 30 sec between sets
55, 75, 75, 85. Did sets of 5. Oops.
2)BACK SQUAT: 7/13 @ 70% FS.
7 FS/13 BS
180. Kill me.

 3)5k run @ 85% pace
completed. Legs were bricks. Literally.


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