Snatch from blocks: at hip (power position): 5 sets of 2
up to 140.
Tempo Snatch First Pulls: 4 sets of 2: 4 secs to top of knee, 4 sec to floor @ 100% of snatch
175
HSPU: 4 sets of ME Strict + 5 kipping
42, 40, 40 (+8 kipping each set)
AMRAP in 8 min: 50 Double Unders, 10 Front Squat start on floor (155/115), 10 Bar Facing Burpees
Bad day. 3 rounds + 50 DU
Was supposed to do a PM session but called it there.
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