130212

AM- 4:15am
1) Snatch Grip Push Press + 6 sec pause OHS: 4 sets ALL at max weight possible (should be 90-100% of snatch)
165, 165, 175, 175

2)Jumping Good Mornings: 4x8
105

3)Double Handed KB Snatch: 3 sets 15 (2 sets at 35, 1 set ME at 53)

4)4 Rounds: ME Cal Airdyne in 1 min (row if no airdyne), 1 min ME burpees, rest 4 minutes
22, 21, 20, 17

5)my birthday wod that was programmed and my gym:
"SARABETH"
7 MU
7 HSPU
7 Power Clean (205/135)
12:58 no push after that airdyne.