130220

AM
Clean
2x3
2x2
1 heavy single
Up to 205 for heavy single

15 power cleans (155) AFAP
1:24

Conditioning: 10-->1 Squat Snatch, Box Jumps (95/65#: 20in)
Legs were so sore from yesterday's work that I was pretty much set up for failure here. Legs would not work. Most excrutiating pain I have felt in a long time. 7:26

PM
1) A) 2 Hand KB Snatch: 3xME sets 25, 25, 26
B) Wt. Back Ext on GHD: 3x10 30#

2) A) KB Swing: 3x15 UB KB Swings @ 70# completed
B) Bottom to Bottom FS @ 50% of FS: 3 x 6 reps 135#

Conditioning
7 rounds for total working time of:

100m Shuttle Run (10m increments)
14 KB Snatch @ 32/24kg (7 each arm, any order)
14 C2B Pullups

Rest 1:1
completed. 24:14 total time I think. First round was 1:42. Lost count after that since I was doing with partner.