4 Rounds:
400 m run
ME UB Wall Balls (14#, 10ft target)
rest 1:1
any rounds of wall balls with less than 25 reps does not count
Didn't have it in me to go all out. Did 31 or 30 per round and 5 rounds. After round 1, I cut the rest in half.
PM
Jerk from rack: 7 sets of 1 working up to heavy single THAT IS ABSOLUTELY PERFECT
Up to 205. Shoulders had nothing today.
Got some new kicks though! Super pumped about them. :) This is 205.
Then: 2 min ME reps of push jerk @ 70% of heaviest single
Went with 175. Focused on form and did 12 reps in 3 mins.
3 sets: 20 UB KB Swings with 70# KB then immediately attempt ME C2B Pullups, rest 45 sec between sets
Ridiculous. but completed. 20/16, 20/9, 12-8/7
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